At a glance Start time:  7:30pm Bedford Park Entry limit: 500 Entry fees: affiliated £10:00, unaffiliated £12:00 Race memento: Commemorative race medal to all finishers Incorporating: Bedfordshire AAA County Championship Awards: Winners, Age groups & Teams Chip timing: Gun start - chip finish Course measurement certificate no. 12/270 Medical provision Changing & toilets Refreshments

The course A measured, 2 ½ lap, traffic free, volunteer marshalled, fast 5k on wide asphalt paths around the grounds of Bedford Park. Course map here Course marshals The course will be marshalled by volunteer members of Bedford Harriers vociferously supporting runners. A lead cyclist will lead the way. Toilets, changing & showering Toilets, changing & showering facilities will be available at Robinson Swimming Pool, which is located in Bedford Park at the junction of Park Avenue & Foster Hill Road. Toilets, changing & showering facilities will also be available at the Bedford International Athletic Stadium, Barkers Lane, Bedford. The Athletic Stadium is a five-minute drive to Bedford Park (or around a 15 minute run). The map gives the location of both Robinson Pool and Bedford International Athletic Stadium. (Race Location and Bedford Area)

Promoted and organised by Bedford Harriers AC, a not-for-profit volunteer organisation

Doug Anderson, a founder member of Bedford Harriers AC.

Race memento All finishers will receive a commemorative race medal.